Three pillars. One studio. Built on a simple truth: you cannot work with the body without first understanding what the body and the mind have carried together.

CLASSES

People lying on yoga mats during a stretching class, in relaxation poses. In a dark candlelit room.

STRETCH

A full reset for the body and the nervous system.
This is not yoga. We do not teach philosophy or hold poses for the sake of poses. What we do is rooted in science. Long holds, intentional breath, and music chosen to land somewhere deeper than background.
The body keeps score. People often arrive carrying something, and leave a little lighter. We have made room for that.
STRETCH, Full Body — Head to toe reset for the body and mind.
STRETCH, Hips Don't Lie — A full session focused on the hips, where most of us hold the most.
YIN(ish) — Long holds. Deep stillness. Real release. Yin in spirit, ours in practice.
*Open to all bodies and all levels. No prior stretch or yoga experience required.

Group fitness class with five young adults, four women and one man, using dumbbells, in a gym with black walls and speckled floor. One woman is coaching or instructing, kneeling down.

STRide

STRide
The first spin and kettlebell fusion class of its kind, designed by CHURCH and built for results.
Fifty minutes. Half the room rides, half the room lifts. At the halfway point, you switch. No room changes. No buzzkill.
For people who want the cardio without giving up the strength.
*STRide welcomes anyone ready to challenge themselves. Modifications are available, though the format is designed for those with some prior strength or spin experience.

Black and white photo of a group fitness class in a gym. Several people are engaged in a workout, with women holding kettlebells and a man, and others using stationary bikes in the background. An instructor is kneeling in front of the group, leading the class.

STRENGTH

Real strength training, programmed by instructors who know what your body needs and when. Built for full-body work, functional movement, and progressive load.
You set the load. We hold the standard.
Working to failure is the goal, and how you get there is yours. To build muscle, you have to break it down. To break it down, you have to lift heavy, for you. That is not opinion. That is the science.
STRENGTH — Our flagship class. The full strength experience.
STRENGTH + PULSE — Lift heavy. Move together. The room becomes the workout.
STRENGTH + STRETCH — Strength that asks something of you. Stretch that gives something back.
CIRCUIT — Real strength work, on the move. Ten stations of heavy lifting and full-body functional movement.
*Thoughtfully programmed for all fitness levels. Whether you are returning to your body after years away or you have been training for a decade, you will find your place in this room.