AMENITIES

Modern Facilities
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Premium Classes
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Personal Trainers
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Rockwall
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Boxing Ring
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Juice Bar
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Personal Nutritiousness
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Monthly Guest Passes
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Basketball Courts
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Lockers

FEEL YOUR SPIRIT MOVE.

FEEL YOUR SPIRIT MOVE.

COLD PLUNGE

Cold plunges involve immersing your body in cold water for a short period of time.
Potential benefits of cold plunges include:

  • Regular cold plunges may strengthen your immune system by increasing the production of white blood cells and activating immune responses.

  • Cold water immersion may reduce stress by stimulating the parasympathetic nervous system, which promotes relaxation and helps manage stress.

  • Cold water immersion can help reduce muscle soreness and inflammation after intense exercise, making it a popular recovery technique among athletes.

  • Cold plunges can speed up the recovery process by reducing muscle damage and inflammation, allowing you to train harder and more frequently.

  • The shock of cold water can increase your alertness and boost your mood by triggering the release of endorphins, which are natural mood elevators

  • Cold water can improve the appearance of your skin by tightening pores and reducing puffiness. It may also promote better circulation, which can enhance skin health.

  • Some studies suggest that cold exposure may stimulate the production of brown fat, which burns calories to generate heat, potentially aiding in weight management.

  • Cold plunges can promote better sleep by lowering your core body temperature, making it easier to fall asleep and stay asleep.

  • Regular exposure to cold water can build mental resilience by training your body to adapt to discomfort, potentially improving your ability to handle stressful situations in daily life.

RED LIGHT THERAPY

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, involves exposure to red or near-infrared light to stimulate various cellular processes. Benefits of red light therapy include:

  • Red light therapy may stimulate collagen production, reduce wrinkles, and improve skin tone, making it popular for anti-aging and skincare purposes.

  • Red light therapy can promote the healing of wounds, cuts, and incisions by stimulating the production of new blood vessels and accelerating tissue repair.

  • t's often used to alleviate chronic and acute pain, such as joint pain, arthritis, and muscle soreness, by reducing inflammation and increasing blood flow.

  • Athletes and fitness enthusiasts use red light therapy to speed up muscle recovery, reduce exercise-induced inflammation, and ease post-workout soreness.

  • Some studies suggest that red light therapy can stimulate hair follicles, potentially leading to increased hair growth and improved hair thickness in individuals with hair loss or thinning hair.

  • Red light therapy has anti-inflammatory effects and can be used to manage inflammatory conditions like tendonitis and bursitis.

  • It may provide relief for skin conditions such as psoriasis, eczema, and rosacea by reducing inflammation and promoting healing.

  • Red light therapy can help manage joint pain and stiffness associated with conditions like osteoarthritis and rheumatoid arthritis.

  • Some research suggests that red light therapy may improve cognitive function and memory by increasing blood flow to the brain and reducing oxidative stress.

  • Exposure to red light may have a positive impact on mood and sleep patterns by influencing the production of serotonin and melatonin, hormones that regulate mood and sleep.

Chill...

COLD PLUNGE